A Short Intro
Having worked in government and finance for many years, I decided to follow my heart and to study the pilates method.
I am Certified in the following:
Anatomy, Biomechanics and Posture Analysis
Mat & Reformer Pilates
Pre & Postnatal Pilates
I specialise in athletic conditioning, pre & postnatal, osteoporosis and pilates with props for that added challenge.
I believe in empowering you to not only work efficiently with your body but also to understand how you benefit from pilates in your everyday life. I want you to feel lighter, walk taller, run faster, and see the transformation.